| Efo Riro: Spinach cooked in sweet pepper-based sauce and flavoured with spices and palm oil.(V) | | £4.00 | | Efo Elegusi: Spinach cooked in pepper-based sauce and ground melon seeds flavoured | | £4.50 | | Egusi with Bitter Leaf: Melon seed with a blend of pumpkin leaves and Bitter leaf cooked in pepper-based sauce with ground melon seeds flavoured with palm oil and African spices. | | £4.50 | | Ewedu served with pepper sauce(V) | | £3.50 | | Gbegiri and Ewedu: Stew made from peeled beans, palm oil and spices (V) | | £4.50 | | Plain Okra with pepper based sauce: Lady Finger served with plain stew (made from a blend of tomatoes and peppers) (V) | | £3.50 | | Ila Asepo: Okra (lady Fingers) cooked in tomato and pepper sauce with palm oil and spices (V) | | £4.00 | | Edikang-Ikong: Vegetable stew made with a blend of Pumpkin leaves, and waterleaf combined with traditional African spices | | £5.00 | | Okra and Ogbono (Oteng): A mixture of lady Fingers and traditional vegetable with a slimy consistency | | | | Ogbono (African Mango Seed): Soup made with seasoned broth and ground Ogbono and chopped leaves (ugwu)(V) | | £4.50 | | Banga: Palm kernel Stew | | £4.50 | | Sukuma Wiki: Greens cooked in tomato and pepper sauce mixed with flour and lemon. Ugali is an accompaniment to this dish (V) | | £4.50 | | | | |
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Last Updated ( Wednesday, 09 July 2008 23:12 )
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